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Under-dosing Seniors in Yoga
Decades ago when my body was able to zip through yoga poses effortlessly and more enthusiastically, there was little thought about how I...
Beyond Poses with Aqua Kriya Yoga
Many people have not yet experienced the profound sense of serenity that can be revealed through the practice of yoga. It is more than a...
No Duck Feet in the Water?
I know it bucks the trend in water. What’s wrong with duck feet? Well for starters it tends to flatten the spine and potentially...
The Velocity and Viscosity of Yoga
Sitting at the feet of the wise one, Goswami would talk about the “sickness of the velocity of thoughts.” We never see to have enough...
Aqua Yoga - Proprioception and PTS
YOGA providers offering supportive specialist niches are ‘on trend ‘for teachers and practitioners in the therapeutic field and of great...
Lower Back Pain, Curve & Aqua Yoga
According to 'Global Burden of Disease 2010', about 80% of the population will experience back pain at some point. It can come from many...
Arthritis/Fibromyalgia and Aqua Yoga
Accessibility and a pain free yoga practice in the water. What to do and what to avoid.
Obesity and Aqua Yoga
No woman is likely to think she is ever 'thin enough,' and our glossy 'yoga magazine' and 'yoga festival world' has done little to extend...
Aqua Yoga and Heart Disease
Stress really can be a killer, and heart disease is still the number one leading cause for deaths in the USA with stroke at number 5. It...
Aging and Exercise for a Lifetime
Want to know something that is going to affect YOU? No one not one of us will escape the ravages of Father Time. Over the many years of...
